LIGHT OF Yoga with Ann Szymaniak Certified Kripalu Instructor

 Find the balance that is meant to be a part of this journey called life!! 

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There is a health and wellness, a peace and stillness at the center of your being….

There is a joy and vitality waiting to be awakened,
A spirit waiting to soar…..

Where there is breath, there is life!

START LIVING TODAY!

LIVE WITH LOVE.

 

The practice of yoga is the journey within. 


Be still,


breathe,


become comfortable with the uncomfortable,


find the effort and the ease.


The kingdom lies within.



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Class Schedule

CLASSES ARE  NOW ON INSTAGRAM!


Instagram account: LightOfYoga161

All classes will be held live at regularly scheduled times. 


SOUND HEALING & MEDITATION

online live:  

Mon. - Fri. 8:30 am

beginning March 23

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ALL CLASSES ARE $5.00 

Mon. & Wed. classes at Cornell Cooperative Extension

donation based 

please bring a mat, blocks and blankets 

Monday

Cornell Cooperative Extension

5:15 - 6:30 pm

Binghamton, NY

Event Details

Monday

Cornell Cooperative Extension

 840 Upper Front Street 

 Binghamton, NY 

with Ann

5:15 - 6:30 pm

Binghamton, NY

Tuesday

The Dance Connection

8:15 - 9:30 am

Binghamton, NY

Event Details

Tuesday

The Dance Connection

 

161 Castle Creek Rd.
Binghamton, NY

 with  Kim

8:15 - 9:30 am

Binghamton, NY

Wednesday

Cornell Cooperative Extension

5:15 - 6:30 pm

Binghamton , NY

Event Details

Wednesday

Cornell Cooperative Extension

840 Upper Front Street

Binghamton, NY

with Ann

5:15 - 6:30 pm

Binghamton , NY

Thursday

The Dance Connection

9:00 am - 10:30 am

Binghamton, NY

Event Details

Thursday

The Dance Connection

161 Castle Creek Rd.

Binghamton, NY

with A

9:00 am - 10:30 am

Binghamton, NY

Friday

The Dance Connection

8:30 - 9:30 am

Binghamton, NY

Event Details

Friday

The Dance Connection

    

161 Castle Creek Rd

Birmingham, NY


8:30 - 9:30 am

 Vinyasa Slow Flow

9:30 - 10:30 am

Fusion Barre

with Jackie 

8:30 - 9:30 am

Binghamton, NY

More Events

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